Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
490
Total Time
1:43:09
Overall Percentile
99.0
Lower is faster
Athlete
Jeffrey Palad

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 7:05 -0.2% 99th 5:15
Run 2 6:38 6:18 +5.1% 100th 4:39
Run 3 6:42 6:43 -0.4% 99th 4:57
Run 4 6:42 6:54 -2.9% 98th 5:03
Run 5 6:53 7:08 -3.7% 99th 5:11
Run 6 6:49 6:56 -1.8% 99th 5:02
Run 7 6:57 7:00 -0.9% 99th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:26 -0.3% 99th 3:53
Sled Push strength 2:04 2:26 -15.5% 87th 1:42
Sled Pull strength 4:49 4:40 +3.0% 100th 3:14
Burpee Broad Jump aerobic 5:29 4:57 +10.7% 100th 3:13
Row aerobic 4:58 5:29 -9.5% 83th 4:36
Farmers Carry strength 2:14 2:14 -0.3% 100th 1:38
Sandbag Lunges strength 5:47 5:22 +7.6% 100th 3:38
Wall Balls strength 5:42 6:04 -6.1% 95th 4:27
Total Running running 47:45 48:33 -1.7% 99th 35:29

How to Read This Analysis