Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:09 | +0.0% | 100th | 5:15 |
| Run 2 | 6:44 | 6:23 | +5.5% | 100th | 4:39 |
| Run 3 | 7:01 | 6:48 | +3.1% | 100th | 4:57 |
| Run 4 | 7:21 | 6:59 | +5.2% | 100th | 5:03 |
| Run 5 | 7:41 | 7:14 | +6.2% | 100th | 5:11 |
| Run 6 | 7:06 | 7:01 | +1.0% | 100th | 5:02 |
| Run 7 | 7:31 | 7:06 | +5.8% | 100th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.1% | 100th | 3:53 |
| Sled Push | strength | 2:44 | 2:28 | +10.3% | 100th | 1:42 |
| Sled Pull | strength | 4:21 | 4:44 | -8.2% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 4:44 | 5:01 | -5.9% | 97th | 3:13 |
| Row | aerobic | 5:06 | 5:31 | -7.8% | 92th | 4:36 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.3% | 93th | 1:38 |
| Sandbag Lunges | strength | 5:10 | 5:27 | -5.2% | 98th | 3:38 |
| Wall Balls | strength | 4:56 | 6:08 | -19.6% | 79th | 4:27 |
| Total Running | running | 50:34 | 49:08 | +2.9% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength