Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:15 | -11.5% | 94th | 5:15 |
| Run 2 | 5:41 | 6:27 | -12.1% | 93th | 4:39 |
| Run 3 | 5:40 | 6:53 | -17.8% | 84th | 4:57 |
| Run 4 | 5:44 | 7:04 | -18.9% | 83th | 5:03 |
| Run 5 | 5:55 | 7:19 | -19.3% | 81th | 5:11 |
| Run 6 | 6:07 | 7:06 | -14.0% | 91th | 5:02 |
| Run 7 | 6:32 | 7:11 | -9.2% | 96th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.1% | 100th | 3:53 |
| Sled Push | strength | 4:01 | 2:30 | +59.9% | 100th | 1:42 |
| Sled Pull | strength | 4:21 | 4:48 | -9.5% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 6:48 | 5:05 | +33.8% | 100th | 3:13 |
| Row | aerobic | 5:45 | 5:34 | +3.2% | 100th | 4:36 |
| Farmers Carry | strength | 1:38 | 2:17 | -28.9% | 53th | 1:38 |
| Sandbag Lunges | strength | 6:24 | 5:32 | +15.7% | 100th | 3:38 |
| Wall Balls | strength | 7:38 | 6:12 | +22.8% | 100th | 4:27 |
| Total Running | running | 42:04 | 49:44 | -15.4% | 89th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength