Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +2.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:19 | -12.4% | 94th | 5:15 |
| Run 2 | 5:57 | 6:39 | -10.6% | 97th | 4:39 |
| Run 3 | 6:11 | 7:00 | -11.8% | 94th | 4:57 |
| Run 4 | 6:58 | 7:11 | -3.0% | 100th | 5:03 |
| Run 5 | 7:24 | 7:30 | -1.4% | 100th | 5:11 |
| Run 6 | 7:24 | 7:12 | +2.7% | 100th | 5:02 |
| Run 7 | 7:53 | 7:17 | +8.2% | 100th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:31 | -10.5% | 78th | 3:53 |
| Sled Push | strength | 2:05 | 2:35 | -19.9% | 88th | 1:42 |
| Sled Pull | strength | 3:59 | 4:51 | -17.9% | 90th | 3:14 |
| Burpee Broad Jump | aerobic | 5:40 | 5:05 | +11.5% | 100th | 3:13 |
| Row | aerobic | 4:56 | 5:40 | -13.0% | 80th | 4:36 |
| Farmers Carry | strength | 1:46 | 2:18 | -23.2% | 73th | 1:38 |
| Sandbag Lunges | strength | 6:43 | 5:40 | +18.5% | 100th | 3:38 |
| Wall Balls | strength | 5:16 | 6:17 | -16.3% | 88th | 4:27 |
| Total Running | running | 48:12 | 50:01 | -3.6% | 99th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength