Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Foster Murphy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:02 | +6.9% | 68th | 6:05 |
| Run 2 | 5:08 | 4:58 | +3.0% | 59th | 5:02 |
| Run 3 | 5:16 | 5:21 | -1.6% | 49th | 5:24 |
| Run 4 | 5:35 | 5:23 | +3.5% | 60th | 5:27 |
| Run 5 | 5:55 | 5:31 | +7.2% | 69th | 5:35 |
| Run 6 | 5:35 | 5:26 | +2.6% | 59th | 5:30 |
| Run 7 | 5:13 | 5:23 | -3.2% | 43th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -2.0% | 36th | 4:05 |
| Sled Push | strength | 1:21 | 1:44 | -22.5% | 5th | 1:45 |
| Sled Pull | strength | 3:21 | 3:36 | -7.2% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 3:38 | 3:01 | +19.8% | 79th | 3:05 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 54th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.5% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:21 | -5.5% | 42th | 3:24 |
| Wall Balls | strength | 5:31 | 4:48 | +14.7% | 78th | 4:52 |
| Total Running | running | 39:09 | 38:15 | +2.3% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength