Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: -4.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:13 | -9.8% | 22th | 7:15 |
| Run 2 | 5:41 | 5:47 | -1.8% | 45th | 5:48 |
| Run 3 | 5:58 | 6:02 | -1.4% | 48th | 6:04 |
| Run 4 | 6:27 | 6:06 | +5.6% | 68th | 6:08 |
| Run 5 | 6:38 | 6:13 | +6.7% | 70th | 6:14 |
| Run 6 | 6:44 | 6:07 | +9.8% | 76th | 6:09 |
| Run 7 | 6:54 | 6:06 | +13.1% | 82th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -2.9% | 36th | 4:52 |
| Sled Push | strength | 1:33 | 1:41 | -8.2% | 31th | 1:41 |
| Sled Pull | strength | 4:34 | 4:21 | +4.9% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 4:24 | 4:11 | +5.0% | 63th | 4:13 |
| Row | aerobic | 5:31 | 5:09 | +6.9% | 83th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:50 | -23.7% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:44 | -6.7% | 42th | 3:45 |
| Wall Balls | strength | 3:58 | 4:41 | -15.4% | 18th | 4:42 |
| Total Running | running | 44:53 | 43:53 | +2.3% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength