Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:19 | -9.9% | 96th | 5:15 |
| Run 2 | 5:42 | 6:40 | -14.7% | 94th | 4:39 |
| Run 3 | 6:45 | 7:00 | -3.7% | 100th | 4:57 |
| Run 4 | 7:36 | 7:11 | +5.8% | 100th | 5:03 |
| Run 5 | 7:20 | 7:30 | -2.3% | 100th | 5:11 |
| Run 6 | 6:49 | 7:12 | -5.4% | 99th | 5:02 |
| Run 7 | 6:47 | 7:17 | -6.9% | 98th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.9% | 100th | 3:53 |
| Sled Push | strength | 2:25 | 2:36 | -7.3% | 99th | 1:42 |
| Sled Pull | strength | 4:37 | 4:51 | -4.8% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 5:17 | 5:05 | +3.9% | 100th | 3:13 |
| Row | aerobic | 5:13 | 5:41 | -8.2% | 95th | 4:36 |
| Farmers Carry | strength | 1:59 | 2:18 | -13.8% | 90th | 1:38 |
| Sandbag Lunges | strength | 6:21 | 5:40 | +12.1% | 100th | 3:38 |
| Wall Balls | strength | 8:42 | 6:17 | +38.3% | 100th | 4:27 |
| Total Running | running | 47:35 | 50:01 | -4.9% | 99th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength