Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +2.5%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:19 | -13.8% | 92th | 5:15 |
| Run 2 | 5:43 | 6:42 | -14.8% | 94th | 4:39 |
| Run 3 | 6:01 | 7:00 | -14.1% | 93th | 4:57 |
| Run 4 | 6:04 | 7:11 | -15.5% | 90th | 5:03 |
| Run 5 | 6:53 | 7:30 | -8.3% | 99th | 5:11 |
| Run 6 | 8:13 | 7:12 | +14.0% | 100th | 5:02 |
| Run 7 | 10:19 | 7:17 | +41.6% | 100th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.9% | 98th | 3:53 |
| Sled Push | strength | 2:51 | 2:36 | +9.3% | 100th | 1:42 |
| Sled Pull | strength | 4:38 | 4:51 | -4.5% | 99th | 3:14 |
| Burpee Broad Jump | aerobic | 4:58 | 5:05 | -2.3% | 99th | 3:13 |
| Row | aerobic | 5:14 | 5:41 | -7.9% | 96th | 4:36 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.9% | 100th | 1:38 |
| Sandbag Lunges | strength | 6:31 | 5:40 | +15.0% | 100th | 3:38 |
| Wall Balls | strength | 4:42 | 6:17 | -25.3% | 70th | 4:27 |
| Total Running | running | 49:32 | 50:01 | -1.0% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength