Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:19 | -2.4% | 99th | 5:15 |
| Run 2 | 8:03 | 6:42 | +20.0% | 100th | 4:39 |
| Run 3 | 7:43 | 7:00 | +10.1% | 100th | 4:57 |
| Run 4 | 8:23 | 7:11 | +16.7% | 100th | 5:03 |
| Run 5 | 9:10 | 7:30 | +22.1% | 100th | 5:11 |
| Run 6 | 8:01 | 7:12 | +11.2% | 100th | 5:02 |
| Run 7 | 8:51 | 7:17 | +21.5% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.8% | 92th | 3:53 |
| Sled Push | strength | 2:08 | 2:36 | -18.2% | 90th | 1:42 |
| Sled Pull | strength | 3:12 | 4:51 | -34.0% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 5:01 | 5:05 | -1.3% | 100th | 3:13 |
| Row | aerobic | 5:20 | 5:41 | -6.2% | 97th | 4:36 |
| Farmers Carry | strength | 2:06 | 2:18 | -8.7% | 96th | 1:38 |
| Sandbag Lunges | strength | 5:37 | 5:40 | -0.9% | 100th | 3:38 |
| Wall Balls | strength | 4:36 | 6:17 | -26.9% | 65th | 4:27 |
| Total Running | running | 57:20 | 50:01 | +14.6% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength