Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:23 | -6.3% | 3th | 5:15 |
| Run 2 | 3:53 | 3:53 | -0.1% | 13th | 4:39 |
| Run 3 | 4:17 | 4:07 | +3.9% | 17th | 4:57 |
| Run 4 | 4:22 | 4:11 | +4.3% | 20th | 5:03 |
| Run 5 | 4:19 | 4:16 | +1.2% | 13th | 5:11 |
| Run 6 | 4:13 | 4:09 | +1.6% | 14th | 5:02 |
| Run 7 | 4:13 | 4:09 | +1.4% | 12th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:37 | -3.8% | 3th | 3:53 |
| Sled Push | strength | 1:29 | 1:21 | +9.4% | 26th | 1:42 |
| Sled Pull | strength | 2:56 | 2:33 | +14.4% | 33th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 2:25 | +40.6% | 65th | 3:13 |
| Row | aerobic | 4:19 | 4:12 | +2.6% | 21th | 4:36 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.5% | 11th | 1:38 |
| Sandbag Lunges | strength | 3:00 | 2:50 | +5.5% | 16th | 3:38 |
| Wall Balls | strength | 3:45 | 3:42 | +1.3% | 13th | 4:27 |
| Total Running | running | 29:24 | 29:23 | +0.0% | 11th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength