Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connor Clark
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.5% | 1th | 5:15 |
| Run 2 | 3:46 | 3:23 | +10.9% | 6th | 4:39 |
| Run 3 | 3:34 | 3:35 | -0.8% | 1th | 4:57 |
| Run 4 | 3:37 | 3:38 | -0.5% | 1th | 5:03 |
| Run 5 | 3:46 | 3:41 | +2.2% | 2th | 5:11 |
| Run 6 | 3:37 | 3:35 | +0.8% | 1th | 5:02 |
| Run 7 | 3:34 | 3:34 | -0.5% | 1th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:27 | +4.2% | 10th | 3:53 |
| Sled Push | strength | 1:28 | 1:08 | +29.1% | 23th | 1:42 |
| Sled Pull | strength | 1:54 | 2:08 | -11.1% | 0th | 3:14 |
| Burpee Broad Jump | aerobic | 2:17 | 1:54 | +19.8% | 6th | 3:13 |
| Row | aerobic | 4:12 | 3:56 | +6.4% | 11th | 4:36 |
| Farmers Carry | strength | 1:11 | 1:10 | +0.4% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:37 | 2:19 | +12.3% | 5th | 3:38 |
| Wall Balls | strength | 3:28 | 3:13 | +7.6% | 3th | 4:27 |
| Total Running | running | 25:51 | 25:31 | +1.3% | 1th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength