Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +2.5%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:19 | -10.6% | 95th | 5:15 |
| Run 2 | 8:47 | 6:42 | +30.9% | 100th | 4:39 |
| Run 3 | 4:23 | 7:00 | -37.5% | 23th | 4:57 |
| Run 4 | 7:58 | 7:11 | +10.9% | 100th | 5:03 |
| Run 5 | 8:46 | 7:30 | +16.8% | 100th | 5:11 |
| Run 6 | 7:02 | 7:12 | -2.4% | 100th | 5:02 |
| Run 7 | 13:38 | 7:17 | +87.2% | 100th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Sled Push - 183.1% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.8% | 100th | 3:53 |
| Sled Push | strength | 7:23 | 2:36 | +183.1% | 100th | 1:42 |
| Sled Pull | strength | 4:10 | 4:51 | -14.1% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 2:39 | 5:05 | -47.9% | 21th | 3:13 |
| Row | aerobic | 5:20 | 5:41 | -6.2% | 97th | 4:36 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.2% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:47 | 5:40 | -15.6% | 92th | 3:38 |
| Wall Balls | strength | 7:52 | 6:17 | +25.0% | 100th | 4:27 |
| Total Running | running | 57:07 | 50:01 | +14.2% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength