Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:25 | +4.2% | 22th | 5:15 |
| Run 2 | 3:49 | 3:55 | -2.6% | 8th | 4:39 |
| Run 3 | 4:12 | 4:09 | +1.1% | 14th | 4:57 |
| Run 4 | 4:10 | 4:13 | -1.2% | 10th | 5:03 |
| Run 5 | 4:14 | 4:18 | -1.6% | 11th | 5:11 |
| Run 6 | 4:16 | 4:11 | +1.9% | 15th | 5:02 |
| Run 7 | 4:23 | 4:11 | +4.5% | 20th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:37 | +3.7% | 33th | 3:53 |
| Sled Push | strength | 1:30 | 1:22 | +9.5% | 30th | 1:42 |
| Sled Pull | strength | 2:40 | 2:35 | +3.0% | 15th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 2:26 | +17.0% | 34th | 3:13 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 17th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.9% | 36th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 2:52 | +3.8% | 15th | 3:38 |
| Wall Balls | strength | 4:18 | 3:43 | +15.3% | 47th | 4:27 |
| Total Running | running | 29:41 | 29:37 | +0.2% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength