Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:25 | -2.2% | 10th | 5:15 |
| Run 2 | 3:50 | 3:55 | -2.2% | 10th | 4:39 |
| Run 3 | 3:59 | 4:09 | -4.2% | 8th | 4:57 |
| Run 4 | 4:01 | 4:13 | -4.8% | 7th | 5:03 |
| Run 5 | 4:02 | 4:18 | -6.3% | 7th | 5:11 |
| Run 6 | 4:00 | 4:11 | -4.5% | 8th | 5:02 |
| Run 7 | 4:00 | 4:11 | -4.7% | 7th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:37 | +16.1% | 92th | 3:53 |
| Sled Push | strength | 1:49 | 1:22 | +32.5% | 71th | 1:42 |
| Sled Pull | strength | 3:31 | 2:35 | +35.6% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 2:48 | 2:27 | +14.2% | 30th | 3:13 |
| Row | aerobic | 4:30 | 4:13 | +6.5% | 41th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.5% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 2:52 | +9.5% | 25th | 3:38 |
| Wall Balls | strength | 3:52 | 3:43 | +3.6% | 17th | 4:27 |
| Total Running | running | 28:12 | 29:39 | -4.9% | 6th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength