Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erin Mello
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:13 | -10.6% | 20th | 7:15 |
| Run 2 | 5:37 | 5:47 | -3.0% | 41th | 5:48 |
| Run 3 | 5:53 | 6:03 | -2.8% | 44th | 6:04 |
| Run 4 | 5:48 | 6:06 | -5.1% | 37th | 6:08 |
| Run 5 | 6:02 | 6:13 | -3.0% | 44th | 6:14 |
| Run 6 | 5:56 | 6:07 | -3.3% | 44th | 6:09 |
| Run 7 | 5:59 | 6:06 | -2.0% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.6% | 62th | 4:52 |
| Sled Push | strength | 2:05 | 1:41 | +23.3% | 93th | 1:41 |
| Sled Pull | strength | 5:18 | 4:21 | +21.7% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 4:11 | -2.6% | 51th | 4:13 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 65th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:44 | +11.1% | 72th | 3:45 |
| Wall Balls | strength | 4:50 | 4:41 | +3.0% | 63th | 4:42 |
| Total Running | running | 41:43 | 43:54 | -5.0% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength