Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:26 | +1.9% | 19th | 5:15 |
| Run 2 | 4:00 | 3:56 | +1.6% | 17th | 4:39 |
| Run 3 | 4:04 | 4:10 | -2.6% | 9th | 4:57 |
| Run 4 | 4:04 | 4:14 | -4.1% | 8th | 5:03 |
| Run 5 | 4:05 | 4:19 | -5.6% | 7th | 5:11 |
| Run 6 | 4:04 | 4:12 | -3.3% | 9th | 5:02 |
| Run 7 | 4:03 | 4:13 | -4.0% | 8th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.5% | 41th | 3:53 |
| Sled Push | strength | 1:39 | 1:22 | +19.7% | 52th | 1:42 |
| Sled Pull | strength | 3:21 | 2:36 | +28.5% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 2:28 | +19.5% | 37th | 3:13 |
| Row | aerobic | 4:21 | 4:14 | +2.8% | 26th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:22 | +14.0% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:42 | 2:53 | +27.9% | 60th | 3:38 |
| Wall Balls | strength | 3:52 | 3:44 | +3.2% | 17th | 4:27 |
| Total Running | running | 28:52 | 29:46 | -3.0% | 8th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength