Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:27 | +12.1% | 41th | 5:15 |
| Run 2 | 3:55 | 3:56 | -0.7% | 15th | 4:39 |
| Run 3 | 4:28 | 4:11 | +6.7% | 26th | 4:57 |
| Run 4 | 4:32 | 4:14 | +6.7% | 26th | 5:03 |
| Run 5 | 4:39 | 4:20 | +7.2% | 27th | 5:11 |
| Run 6 | 4:25 | 4:13 | +4.7% | 23th | 5:02 |
| Run 7 | 4:37 | 4:13 | +9.2% | 31th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:38 | -7.1% | 0th | 3:53 |
| Sled Push | strength | 1:27 | 1:22 | +4.9% | 22th | 1:42 |
| Sled Pull | strength | 2:17 | 2:36 | -12.7% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 2:28 | +24.4% | 46th | 3:13 |
| Row | aerobic | 3:54 | 4:14 | -8.0% | 1th | 4:36 |
| Farmers Carry | strength | 1:14 | 1:22 | -10.5% | 3th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 2:54 | +1.6% | 14th | 3:38 |
| Wall Balls | strength | 3:32 | 3:45 | -6.0% | 4th | 4:27 |
| Total Running | running | 31:36 | 29:51 | +5.8% | 25th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength