Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -1.1% | 14th | 5:15 |
| Run 2 | 4:11 | 3:57 | +5.5% | 27th | 4:39 |
| Run 3 | 4:29 | 4:12 | +6.6% | 28th | 4:57 |
| Run 4 | 4:30 | 4:16 | +5.4% | 25th | 5:03 |
| Run 5 | 4:26 | 4:21 | +1.7% | 17th | 5:11 |
| Run 6 | 4:19 | 4:14 | +1.8% | 18th | 5:02 |
| Run 7 | 4:24 | 4:15 | +3.5% | 21th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:38 | +1.0% | 21th | 3:53 |
| Sled Push | strength | 1:38 | 1:23 | +17.4% | 50th | 1:42 |
| Sled Pull | strength | 2:46 | 2:37 | +5.2% | 21th | 3:14 |
| Burpee Broad Jump | aerobic | 3:00 | 2:29 | +20.1% | 40th | 3:13 |
| Row | aerobic | 4:08 | 4:14 | -2.7% | 8th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.3% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 2:55 | +7.2% | 24th | 3:38 |
| Wall Balls | strength | 3:44 | 3:46 | -1.1% | 11th | 4:27 |
| Total Running | running | 30:45 | 29:59 | +2.5% | 18th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength