Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tj Penny
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.3% | 1th | 5:15 |
| Run 2 | 3:27 | 3:25 | +0.7% | 1th | 4:39 |
| Run 3 | 3:36 | 3:37 | -0.7% | 1th | 4:57 |
| Run 4 | 3:38 | 3:39 | -0.9% | 1th | 5:03 |
| Run 5 | 3:40 | 3:43 | -1.4% | 1th | 5:11 |
| Run 6 | 3:40 | 3:37 | +1.3% | 2th | 5:02 |
| Run 7 | 3:41 | 3:36 | +1.9% | 2th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:27 | +0.1% | 2th | 3:53 |
| Sled Push | strength | 1:23 | 1:08 | +20.4% | 13th | 1:42 |
| Sled Pull | strength | 2:44 | 2:09 | +26.5% | 19th | 3:14 |
| Burpee Broad Jump | aerobic | 2:05 | 1:56 | +7.7% | 3th | 3:13 |
| Row | aerobic | 3:57 | 3:57 | -0.3% | 1th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:11 | +26.2% | 33th | 1:38 |
| Sandbag Lunges | strength | 2:44 | 2:21 | +15.9% | 7th | 3:38 |
| Wall Balls | strength | 3:23 | 3:14 | +4.1% | 1th | 4:27 |
| Total Running | running | 25:38 | 25:44 | -0.4% | 1th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength