Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:29 | +9.2% | 35th | 5:15 |
| Run 2 | 4:18 | 3:58 | +8.4% | 33th | 4:39 |
| Run 3 | 4:25 | 4:12 | +4.9% | 24th | 4:57 |
| Run 4 | 4:21 | 4:16 | +1.8% | 19th | 5:03 |
| Run 5 | 4:17 | 4:21 | -1.8% | 13th | 5:11 |
| Run 6 | 4:24 | 4:14 | +3.7% | 21th | 5:02 |
| Run 7 | 4:24 | 4:15 | +3.4% | 21th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.5% | 19th | 3:53 |
| Sled Push | strength | 1:18 | 1:23 | -6.7% | 5th | 1:42 |
| Sled Pull | strength | 2:24 | 2:38 | -8.9% | 5th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 2:30 | +25.9% | 50th | 3:13 |
| Row | aerobic | 4:02 | 4:15 | -5.1% | 4th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.2% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:15 | 2:55 | +11.0% | 31th | 3:38 |
| Wall Balls | strength | 3:34 | 3:46 | -5.6% | 5th | 4:27 |
| Total Running | running | 31:03 | 30:01 | +3.4% | 21th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength