Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -0.8% | 15th | 5:15 |
| Run 2 | 3:52 | 3:58 | -2.6% | 11th | 4:39 |
| Run 3 | 4:20 | 4:12 | +2.9% | 21th | 4:57 |
| Run 4 | 4:36 | 4:16 | +7.5% | 31th | 5:03 |
| Run 5 | 4:50 | 4:21 | +10.7% | 36th | 5:11 |
| Run 6 | 4:36 | 4:14 | +8.3% | 31th | 5:02 |
| Run 7 | 4:27 | 4:15 | +4.5% | 23th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:38 | +0.9% | 21th | 3:53 |
| Sled Push | strength | 1:07 | 1:23 | -19.9% | 0th | 1:42 |
| Sled Pull | strength | 2:07 | 2:38 | -19.7% | 1th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:30 | -6.2% | 8th | 3:13 |
| Row | aerobic | 4:15 | 4:15 | -0.0% | 13th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.6% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 2:55 | +5.3% | 21th | 3:38 |
| Wall Balls | strength | 3:57 | 3:46 | +4.5% | 24th | 4:27 |
| Total Running | running | 31:08 | 30:02 | +3.6% | 22th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength