Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:29 | +1.0% | 19th | 5:15 |
| Run 2 | 3:50 | 3:58 | -3.5% | 10th | 4:39 |
| Run 3 | 4:04 | 4:12 | -3.4% | 9th | 4:57 |
| Run 4 | 4:11 | 4:16 | -2.2% | 11th | 5:03 |
| Run 5 | 4:11 | 4:22 | -4.2% | 9th | 5:11 |
| Run 6 | 4:11 | 4:14 | -1.5% | 13th | 5:02 |
| Run 7 | 4:10 | 4:15 | -2.2% | 11th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +2.8% | 30th | 3:53 |
| Sled Push | strength | 1:36 | 1:23 | +14.8% | 45th | 1:42 |
| Sled Pull | strength | 2:42 | 2:38 | +2.4% | 16th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:30 | +28.4% | 54th | 3:13 |
| Row | aerobic | 4:10 | 4:15 | -2.0% | 9th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:23 | +27.3% | 73th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 2:55 | +17.2% | 43th | 3:38 |
| Wall Balls | strength | 4:24 | 3:46 | +16.3% | 53th | 4:27 |
| Total Running | running | 29:09 | 30:03 | -3.0% | 9th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength