Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:29 | -4.4% | 9th | 5:15 |
| Run 2 | 3:53 | 3:58 | -2.4% | 13th | 4:39 |
| Run 3 | 4:07 | 4:13 | -2.4% | 11th | 4:57 |
| Run 4 | 4:10 | 4:17 | -2.8% | 10th | 5:03 |
| Run 5 | 4:10 | 4:22 | -4.8% | 9th | 5:11 |
| Run 6 | 4:09 | 4:15 | -2.5% | 11th | 5:02 |
| Run 7 | 4:33 | 4:16 | +6.6% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:39 | +3.1% | 33th | 3:53 |
| Sled Push | strength | 1:37 | 1:23 | +15.7% | 47th | 1:42 |
| Sled Pull | strength | 3:11 | 2:38 | +20.4% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 2:54 | 2:30 | +15.4% | 35th | 3:13 |
| Row | aerobic | 4:25 | 4:15 | +3.8% | 33th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.9% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 2:56 | +3.3% | 18th | 3:38 |
| Wall Balls | strength | 4:14 | 3:47 | +11.7% | 43th | 4:27 |
| Total Running | running | 29:20 | 30:06 | -2.6% | 10th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength