Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +2.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:29 | -7.7% | 4th | 5:15 |
| Run 2 | 4:02 | 3:58 | +1.4% | 19th | 4:39 |
| Run 3 | 4:20 | 4:13 | +2.7% | 21th | 4:57 |
| Run 4 | 4:09 | 4:17 | -3.2% | 10th | 5:03 |
| Run 5 | 4:21 | 4:22 | -0.6% | 15th | 5:11 |
| Run 6 | 4:22 | 4:15 | +2.6% | 20th | 5:02 |
| Run 7 | 4:49 | 4:16 | +12.8% | 42th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:39 | -2.3% | 8th | 3:53 |
| Sled Push | strength | 1:23 | 1:23 | -1.0% | 13th | 1:42 |
| Sled Pull | strength | 2:58 | 2:38 | +12.2% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 2:30 | +23.3% | 47th | 3:13 |
| Row | aerobic | 4:02 | 4:15 | -5.2% | 4th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.1% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 2:56 | +0.4% | 14th | 3:38 |
| Wall Balls | strength | 4:17 | 3:47 | +13.0% | 46th | 4:27 |
| Total Running | running | 30:12 | 30:07 | +0.3% | 16th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength