Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:29 | -4.4% | 9th | 5:15 |
| Run 2 | 3:50 | 3:58 | -3.7% | 10th | 4:39 |
| Run 3 | 4:11 | 4:13 | -0.9% | 13th | 4:57 |
| Run 4 | 4:29 | 4:17 | +4.6% | 24th | 5:03 |
| Run 5 | 4:32 | 4:22 | +3.6% | 21th | 5:11 |
| Run 6 | 4:26 | 4:15 | +4.1% | 24th | 5:02 |
| Run 7 | 4:23 | 4:16 | +2.7% | 20th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:39 | +15.9% | 93th | 3:53 |
| Sled Push | strength | 1:32 | 1:23 | +9.7% | 33th | 1:42 |
| Sled Pull | strength | 2:59 | 2:38 | +12.8% | 38th | 3:14 |
| Burpee Broad Jump | aerobic | 2:59 | 2:30 | +18.6% | 39th | 3:13 |
| Row | aerobic | 4:20 | 4:15 | +1.8% | 23th | 4:36 |
| Farmers Carry | strength | 1:13 | 1:23 | -12.5% | 2th | 1:38 |
| Sandbag Lunges | strength | 2:44 | 2:56 | -7.0% | 7th | 3:38 |
| Wall Balls | strength | 3:59 | 3:47 | +5.1% | 26th | 4:27 |
| Total Running | running | 30:09 | 30:07 | +0.1% | 16th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength