Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:29 | +8.5% | 35th | 5:15 |
| Run 2 | 4:05 | 3:58 | +2.6% | 22th | 4:39 |
| Run 3 | 4:20 | 4:13 | +2.6% | 21th | 4:57 |
| Run 4 | 4:35 | 4:17 | +6.8% | 29th | 5:03 |
| Run 5 | 4:43 | 4:22 | +7.7% | 31th | 5:11 |
| Run 6 | 4:11 | 4:15 | -1.8% | 13th | 5:02 |
| Run 7 | 4:31 | 4:16 | +5.8% | 26th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.5% | 13th | 3:53 |
| Sled Push | strength | 1:16 | 1:23 | -9.4% | 3th | 1:42 |
| Sled Pull | strength | 2:24 | 2:38 | -9.3% | 5th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:31 | -6.6% | 8th | 3:13 |
| Row | aerobic | 4:18 | 4:15 | +1.0% | 19th | 4:36 |
| Farmers Carry | strength | 1:21 | 1:23 | -3.0% | 11th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 2:56 | +20.7% | 50th | 3:38 |
| Wall Balls | strength | 3:45 | 3:47 | -1.1% | 13th | 4:27 |
| Total Running | running | 31:18 | 30:08 | +3.9% | 23th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength