Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:53 | +1.7% | 1th | 5:15 |
| Run 2 | 3:57 | 3:25 | +15.3% | 16th | 4:39 |
| Run 3 | 3:43 | 3:37 | +2.5% | 3th | 4:57 |
| Run 4 | 3:44 | 3:40 | +1.8% | 2th | 5:03 |
| Run 5 | 3:42 | 3:43 | -0.5% | 2th | 5:11 |
| Run 6 | 3:46 | 3:37 | +4.0% | 4th | 5:02 |
| Run 7 | 3:49 | 3:37 | +5.5% | 4th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:27 | +1.5% | 4th | 3:53 |
| Sled Push | strength | 1:19 | 1:08 | +14.5% | 6th | 1:42 |
| Sled Pull | strength | 2:23 | 2:09 | +10.2% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 2:06 | 1:56 | +8.4% | 3th | 3:13 |
| Row | aerobic | 3:58 | 3:57 | +0.1% | 2th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:11 | +5.1% | 5th | 1:38 |
| Sandbag Lunges | strength | 2:19 | 2:21 | -1.9% | 1th | 3:38 |
| Wall Balls | strength | 3:52 | 3:15 | +18.9% | 17th | 4:27 |
| Total Running | running | 26:38 | 25:45 | +3.4% | 3th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength