Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:30 | +2.2% | 22th | 5:15 |
| Run 2 | 4:08 | 3:59 | +3.5% | 24th | 4:39 |
| Run 3 | 4:29 | 4:14 | +5.8% | 28th | 4:57 |
| Run 4 | 4:30 | 4:18 | +4.5% | 25th | 5:03 |
| Run 5 | 4:18 | 4:23 | -2.2% | 13th | 5:11 |
| Run 6 | 4:27 | 4:16 | +4.1% | 24th | 5:02 |
| Run 7 | 4:21 | 4:17 | +1.4% | 18th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:39 | +5.3% | 48th | 3:53 |
| Sled Push | strength | 1:29 | 1:24 | +5.6% | 26th | 1:42 |
| Sled Pull | strength | 2:44 | 2:39 | +2.8% | 19th | 3:14 |
| Burpee Broad Jump | aerobic | 2:49 | 2:31 | +11.3% | 30th | 3:13 |
| Row | aerobic | 4:12 | 4:15 | -1.5% | 11th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:23 | -10.5% | 5th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +13.9% | 37th | 3:38 |
| Wall Balls | strength | 4:07 | 3:48 | +8.2% | 35th | 4:27 |
| Total Running | running | 30:50 | 30:14 | +1.9% | 19th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength