Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -5.1% | 8th | 5:15 |
| Run 2 | 3:48 | 3:59 | -4.9% | 7th | 4:39 |
| Run 3 | 4:07 | 4:14 | -2.9% | 11th | 4:57 |
| Run 4 | 4:18 | 4:18 | -0.1% | 16th | 5:03 |
| Run 5 | 4:22 | 4:23 | -0.7% | 16th | 5:11 |
| Run 6 | 4:03 | 4:16 | -5.3% | 9th | 5:02 |
| Run 7 | 4:10 | 4:17 | -2.8% | 11th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:39 | -5.7% | 2th | 3:53 |
| Sled Push | strength | 1:20 | 1:24 | -5.1% | 8th | 1:42 |
| Sled Pull | strength | 2:38 | 2:39 | -1.0% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 3:31 | 2:31 | +38.9% | 71th | 3:13 |
| Row | aerobic | 4:21 | 4:15 | +2.0% | 26th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.2% | 30th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 2:57 | +4.3% | 21th | 3:38 |
| Wall Balls | strength | 5:28 | 3:48 | +43.6% | 91th | 4:27 |
| Total Running | running | 29:05 | 30:14 | -3.9% | 9th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength