Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:13 | +2.5% | 58th | 7:15 |
| Run 2 | 6:01 | 5:47 | +3.8% | 62th | 5:48 |
| Run 3 | 6:24 | 6:03 | +5.7% | 69th | 6:04 |
| Run 4 | 6:29 | 6:06 | +6.0% | 69th | 6:08 |
| Run 5 | 6:17 | 6:13 | +1.0% | 56th | 6:14 |
| Run 6 | 6:43 | 6:08 | +9.5% | 76th | 6:09 |
| Run 7 | 6:33 | 6:06 | +7.3% | 71th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.6% | 73th | 4:52 |
| Sled Push | strength | 1:40 | 1:41 | -1.4% | 49th | 1:41 |
| Sled Pull | strength | 4:06 | 4:21 | -5.9% | 42th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:11 | -12.6% | 34th | 4:13 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.5% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -1.9% | 51th | 3:45 |
| Wall Balls | strength | 4:04 | 4:41 | -13.3% | 23th | 4:42 |
| Total Running | running | 45:52 | 43:55 | +4.4% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength