Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.6% | 7th | 5:15 |
| Run 2 | 3:53 | 3:59 | -2.9% | 13th | 4:39 |
| Run 3 | 4:12 | 4:14 | -1.0% | 14th | 4:57 |
| Run 4 | 4:08 | 4:18 | -4.1% | 9th | 5:03 |
| Run 5 | 5:57 | 4:23 | +35.3% | 82th | 5:11 |
| Run 6 | 3:56 | 4:16 | -8.1% | 6th | 5:02 |
| Run 7 | 4:02 | 4:17 | -6.0% | 7th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.1% | 12th | 3:53 |
| Sled Push | strength | 1:36 | 1:24 | +13.8% | 45th | 1:42 |
| Sled Pull | strength | 3:05 | 2:39 | +15.9% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 2:32 | +22.3% | 47th | 3:13 |
| Row | aerobic | 4:25 | 4:15 | +3.5% | 33th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.3% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +4.8% | 22th | 3:38 |
| Wall Balls | strength | 3:49 | 3:48 | +0.2% | 16th | 4:27 |
| Total Running | running | 30:24 | 30:15 | +0.4% | 17th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength