Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:31 | -4.2% | 10th | 5:15 |
| Run 2 | 3:52 | 4:00 | -3.3% | 11th | 4:39 |
| Run 3 | 4:20 | 4:14 | +2.1% | 21th | 4:57 |
| Run 4 | 4:16 | 4:18 | -1.0% | 14th | 5:03 |
| Run 5 | 4:36 | 4:24 | +4.5% | 24th | 5:11 |
| Run 6 | 3:59 | 4:16 | -7.0% | 7th | 5:02 |
| Run 7 | 4:05 | 4:17 | -4.9% | 9th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:39 | +3.4% | 36th | 3:53 |
| Sled Push | strength | 1:36 | 1:24 | +13.7% | 45th | 1:42 |
| Sled Pull | strength | 3:17 | 2:39 | +23.3% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 2:48 | 2:32 | +10.4% | 30th | 3:13 |
| Row | aerobic | 4:37 | 4:16 | +8.2% | 53th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.4% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:39 | 2:57 | +23.3% | 58th | 3:38 |
| Wall Balls | strength | 3:59 | 3:48 | +4.5% | 26th | 4:27 |
| Total Running | running | 29:28 | 30:17 | -2.7% | 11th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength