Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:31 | +4.3% | 27th | 5:15 |
| Run 2 | 4:01 | 4:00 | +0.4% | 18th | 4:39 |
| Run 3 | 4:27 | 4:14 | +4.8% | 25th | 4:57 |
| Run 4 | 4:19 | 4:18 | +0.1% | 17th | 5:03 |
| Run 5 | 4:30 | 4:24 | +2.2% | 18th | 5:11 |
| Run 6 | 4:26 | 4:17 | +3.5% | 24th | 5:02 |
| Run 7 | 4:23 | 4:17 | +2.0% | 20th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:39 | -1.6% | 10th | 3:53 |
| Sled Push | strength | 1:24 | 1:24 | -0.6% | 16th | 1:42 |
| Sled Pull | strength | 2:38 | 2:39 | -1.2% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 3:30 | 2:32 | +37.8% | 71th | 3:13 |
| Row | aerobic | 4:07 | 4:16 | -3.6% | 7th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:23 | +10.8% | 40th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 2:57 | +15.9% | 43th | 3:38 |
| Wall Balls | strength | 3:56 | 3:48 | +3.1% | 22th | 4:27 |
| Total Running | running | 30:49 | 30:18 | +1.7% | 19th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength