Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.0% | 19th | 5:15 |
| Run 2 | 3:53 | 4:00 | -3.2% | 13th | 4:39 |
| Run 3 | 4:00 | 4:15 | -6.0% | 8th | 4:57 |
| Run 4 | 4:04 | 4:19 | -6.0% | 8th | 5:03 |
| Run 5 | 4:33 | 4:24 | +3.0% | 21th | 5:11 |
| Run 6 | 4:05 | 4:17 | -4.9% | 10th | 5:02 |
| Run 7 | 4:14 | 4:18 | -1.7% | 13th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.5% | 57th | 3:53 |
| Sled Push | strength | 1:29 | 1:24 | +5.0% | 26th | 1:42 |
| Sled Pull | strength | 2:29 | 2:40 | -7.1% | 8th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 2:32 | +11.2% | 31th | 3:13 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 27th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:24 | +23.6% | 68th | 1:38 |
| Sandbag Lunges | strength | 4:02 | 2:58 | +35.7% | 74th | 3:38 |
| Wall Balls | strength | 4:30 | 3:49 | +17.7% | 60th | 4:27 |
| Total Running | running | 29:21 | 30:22 | -3.4% | 10th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength