Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:33 | +8.6% | 37th | 5:15 |
| Run 2 | 4:22 | 4:01 | +8.3% | 37th | 4:39 |
| Run 3 | 4:52 | 4:16 | +13.7% | 48th | 4:57 |
| Run 4 | 4:31 | 4:20 | +3.9% | 26th | 5:03 |
| Run 5 | 4:35 | 4:26 | +3.2% | 23th | 5:11 |
| Run 6 | 4:31 | 4:19 | +4.6% | 26th | 5:02 |
| Run 7 | 4:27 | 4:19 | +2.7% | 23th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:40 | +0.8% | 23th | 3:53 |
| Sled Push | strength | 1:24 | 1:25 | -1.5% | 16th | 1:42 |
| Sled Pull | strength | 2:52 | 2:41 | +6.5% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 2:20 | 2:34 | -9.3% | 7th | 3:13 |
| Row | aerobic | 4:11 | 4:17 | -2.4% | 11th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:24 | -11.4% | 5th | 1:38 |
| Sandbag Lunges | strength | 2:35 | 2:59 | -13.7% | 4th | 3:38 |
| Wall Balls | strength | 3:54 | 3:50 | +1.5% | 19th | 4:27 |
| Total Running | running | 32:15 | 30:32 | +5.6% | 30th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength