Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:14 | +6.7% | 70th | 7:15 |
| Run 2 | 5:54 | 5:47 | +1.8% | 56th | 5:48 |
| Run 3 | 6:04 | 6:03 | +0.2% | 54th | 6:04 |
| Run 4 | 6:16 | 6:06 | +2.5% | 60th | 6:08 |
| Run 5 | 6:06 | 6:13 | -2.0% | 48th | 6:14 |
| Run 6 | 6:10 | 6:08 | +0.5% | 55th | 6:09 |
| Run 7 | 6:19 | 6:06 | +3.4% | 62th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.3% | 27th | 4:52 |
| Sled Push | strength | 1:39 | 1:41 | -2.4% | 47th | 1:41 |
| Sled Pull | strength | 3:34 | 4:21 | -18.2% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 4:37 | 4:11 | +10.0% | 69th | 4:13 |
| Row | aerobic | 5:04 | 5:09 | -1.8% | 43th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.8% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:44 | +8.8% | 69th | 3:45 |
| Wall Balls | strength | 4:28 | 4:41 | -4.8% | 47th | 4:42 |
| Total Running | running | 44:32 | 43:55 | +1.4% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength