Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.9% | 21th | 5:15 |
| Run 2 | 4:03 | 4:01 | +0.4% | 20th | 4:39 |
| Run 3 | 4:24 | 4:16 | +2.8% | 24th | 4:57 |
| Run 4 | 4:19 | 4:20 | -0.7% | 17th | 5:03 |
| Run 5 | 4:30 | 4:26 | +1.3% | 18th | 5:11 |
| Run 6 | 4:26 | 4:19 | +2.6% | 24th | 5:02 |
| Run 7 | 4:08 | 4:19 | -4.6% | 10th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:40 | -3.3% | 6th | 3:53 |
| Sled Push | strength | 1:29 | 1:25 | +4.3% | 26th | 1:42 |
| Sled Pull | strength | 2:54 | 2:41 | +7.7% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 2:58 | 2:34 | +15.4% | 38th | 3:13 |
| Row | aerobic | 4:06 | 4:17 | -4.3% | 6th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.6% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 2:59 | +23.0% | 59th | 3:38 |
| Wall Balls | strength | 4:07 | 3:50 | +7.1% | 35th | 4:27 |
| Total Running | running | 30:26 | 30:32 | -0.4% | 17th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength