Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +2.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:33 | +13.6% | 49th | 5:15 |
| Run 2 | 4:18 | 4:02 | +6.5% | 33th | 4:39 |
| Run 3 | 4:37 | 4:16 | +7.8% | 35th | 4:57 |
| Run 4 | 4:34 | 4:21 | +4.9% | 29th | 5:03 |
| Run 5 | 4:26 | 4:26 | -0.3% | 17th | 5:11 |
| Run 6 | 4:18 | 4:19 | -0.6% | 17th | 5:02 |
| Run 7 | 4:21 | 4:20 | +0.3% | 18th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:17 | 3:40 | -10.6% | 0th | 3:53 |
| Sled Push | strength | 1:20 | 1:25 | -6.4% | 8th | 1:42 |
| Sled Pull | strength | 2:27 | 2:41 | -9.1% | 7th | 3:14 |
| Burpee Broad Jump | aerobic | 2:29 | 2:34 | -3.6% | 13th | 3:13 |
| Row | aerobic | 4:05 | 4:17 | -4.8% | 5th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.3% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:24 | 2:59 | +13.4% | 39th | 3:38 |
| Wall Balls | strength | 4:02 | 3:50 | +4.8% | 30th | 4:27 |
| Total Running | running | 31:45 | 30:34 | +3.8% | 26th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength