Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.3% | 16th | 5:15 |
| Run 2 | 4:13 | 4:02 | +4.2% | 28th | 4:39 |
| Run 3 | 4:32 | 4:17 | +5.6% | 31th | 4:57 |
| Run 4 | 4:52 | 4:21 | +11.6% | 43th | 5:03 |
| Run 5 | 4:54 | 4:27 | +10.0% | 39th | 5:11 |
| Run 6 | 4:43 | 4:20 | +8.8% | 38th | 5:02 |
| Run 7 | 4:53 | 4:20 | +12.3% | 45th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:40 | +10.2% | 78th | 3:53 |
| Sled Push | strength | 1:29 | 1:25 | +3.9% | 26th | 1:42 |
| Sled Pull | strength | 2:14 | 2:42 | -17.4% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 2:20 | 2:35 | -9.7% | 7th | 3:13 |
| Row | aerobic | 4:21 | 4:17 | +1.4% | 26th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.5% | 25th | 1:38 |
| Sandbag Lunges | strength | 2:34 | 3:00 | -14.7% | 4th | 3:38 |
| Wall Balls | strength | 3:38 | 3:51 | -5.8% | 7th | 4:27 |
| Total Running | running | 32:35 | 30:38 | +6.3% | 32th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength