Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:34 | +8.2% | 37th | 5:15 |
| Run 2 | 4:06 | 4:03 | +1.2% | 23th | 4:39 |
| Run 3 | 4:11 | 4:17 | -2.7% | 13th | 4:57 |
| Run 4 | 4:11 | 4:22 | -4.2% | 11th | 5:03 |
| Run 5 | 4:29 | 4:27 | +0.5% | 18th | 5:11 |
| Run 6 | 4:26 | 4:20 | +2.2% | 24th | 5:02 |
| Run 7 | 4:26 | 4:21 | +1.9% | 23th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.9% | 36th | 3:53 |
| Sled Push | strength | 1:32 | 1:25 | +7.2% | 33th | 1:42 |
| Sled Pull | strength | 2:43 | 2:42 | +0.4% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:35 | +6.8% | 28th | 3:13 |
| Row | aerobic | 4:20 | 4:17 | +0.9% | 23th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.2% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:00 | +2.3% | 21th | 3:38 |
| Wall Balls | strength | 4:01 | 3:51 | +4.1% | 28th | 4:27 |
| Total Running | running | 30:46 | 30:41 | +0.3% | 19th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength