Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.5% | 24th | 5:15 |
| Run 2 | 4:10 | 4:03 | +2.8% | 26th | 4:39 |
| Run 3 | 4:19 | 4:18 | +0.4% | 19th | 4:57 |
| Run 4 | 4:17 | 4:22 | -2.0% | 15th | 5:03 |
| Run 5 | 4:28 | 4:27 | +0.0% | 17th | 5:11 |
| Run 6 | 4:25 | 4:20 | +1.7% | 23th | 5:02 |
| Run 7 | 4:23 | 4:21 | +0.6% | 20th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.0% | 30th | 3:53 |
| Sled Push | strength | 1:41 | 1:25 | +17.6% | 56th | 1:42 |
| Sled Pull | strength | 3:05 | 2:42 | +13.8% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 2:35 | +0.9% | 20th | 3:13 |
| Row | aerobic | 4:24 | 4:17 | +2.4% | 32th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:25 | +23.5% | 70th | 1:38 |
| Sandbag Lunges | strength | 3:16 | 3:00 | +8.3% | 33th | 3:38 |
| Wall Balls | strength | 3:36 | 3:51 | -6.8% | 6th | 4:27 |
| Total Running | running | 30:41 | 30:42 | -0.1% | 18th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength