Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:35 | -5.2% | 11th | 5:15 |
| Run 2 | 3:43 | 4:03 | -8.5% | 6th | 4:39 |
| Run 3 | 4:09 | 4:18 | -3.7% | 11th | 4:57 |
| Run 4 | 4:13 | 4:22 | -3.8% | 12th | 5:03 |
| Run 5 | 4:09 | 4:28 | -7.3% | 8th | 5:11 |
| Run 6 | 4:11 | 4:21 | -3.9% | 13th | 5:02 |
| Run 7 | 4:18 | 4:22 | -1.5% | 16th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:40 | +7.3% | 65th | 3:53 |
| Sled Push | strength | 1:52 | 1:26 | +30.1% | 74th | 1:42 |
| Sled Pull | strength | 3:45 | 2:43 | +38.0% | 81th | 3:14 |
| Burpee Broad Jump | aerobic | 2:33 | 2:36 | -2.0% | 17th | 3:13 |
| Row | aerobic | 4:47 | 4:18 | +11.2% | 71th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:25 | +23.2% | 70th | 1:38 |
| Sandbag Lunges | strength | 3:35 | 3:01 | +18.4% | 52th | 3:38 |
| Wall Balls | strength | 4:29 | 3:52 | +15.8% | 58th | 4:27 |
| Total Running | running | 29:04 | 30:46 | -5.6% | 9th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength