Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.7% | 1th | 5:15 |
| Run 2 | 3:46 | 3:27 | +8.8% | 6th | 4:39 |
| Run 3 | 3:37 | 3:39 | -1.3% | 2th | 4:57 |
| Run 4 | 3:39 | 3:42 | -1.5% | 1th | 5:03 |
| Run 5 | 3:45 | 3:45 | -0.3% | 2th | 5:11 |
| Run 6 | 3:42 | 3:39 | +1.1% | 2th | 5:02 |
| Run 7 | 3:49 | 3:39 | +4.3% | 4th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:28 | +2.6% | 8th | 3:53 |
| Sled Push | strength | 1:24 | 1:09 | +20.1% | 16th | 1:42 |
| Sled Pull | strength | 2:31 | 2:11 | +14.7% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 1:58 | +28.4% | 15th | 3:13 |
| Row | aerobic | 3:52 | 3:58 | -2.9% | 1th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:12 | +6.8% | 7th | 1:38 |
| Sandbag Lunges | strength | 2:37 | 2:23 | +9.1% | 5th | 3:38 |
| Wall Balls | strength | 3:57 | 3:17 | +20.2% | 24th | 4:27 |
| Total Running | running | 26:07 | 26:01 | +0.3% | 2th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength