Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:55 | +4.0% | 12th | 7:15 |
| Run 2 | 4:51 | 4:41 | +3.4% | 11th | 5:48 |
| Run 3 | 5:02 | 4:53 | +3.1% | 8th | 6:04 |
| Run 4 | 4:55 | 4:54 | +0.2% | 6th | 6:08 |
| Run 5 | 5:06 | 4:54 | +3.7% | 9th | 6:14 |
| Run 6 | 5:11 | 4:51 | +6.6% | 14th | 6:09 |
| Run 7 | 5:05 | 4:49 | +5.5% | 11th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +1.9% | 11th | 4:52 |
| Sled Push | strength | 1:23 | 1:20 | +3.5% | 9th | 1:41 |
| Sled Pull | strength | 3:06 | 3:08 | -1.2% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 2:36 | 2:42 | -4.2% | 2th | 4:13 |
| Row | aerobic | 4:41 | 4:37 | +1.4% | 9th | 5:10 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.7% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 2:36 | -1.9% | 3th | 3:45 |
| Wall Balls | strength | 4:05 | 3:31 | +16.1% | 24th | 4:42 |
| Total Running | running | 36:20 | 35:19 | +2.8% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength