Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.5% | 29th | 5:15 |
| Run 2 | 4:08 | 4:03 | +1.7% | 24th | 4:39 |
| Run 3 | 4:29 | 4:18 | +4.0% | 28th | 4:57 |
| Run 4 | 4:22 | 4:22 | -0.4% | 20th | 5:03 |
| Run 5 | 4:28 | 4:28 | -0.2% | 17th | 5:11 |
| Run 6 | 4:21 | 4:21 | -0.1% | 19th | 5:02 |
| Run 7 | 4:24 | 4:22 | +0.7% | 21th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:40 | -4.0% | 5th | 3:53 |
| Sled Push | strength | 1:58 | 1:26 | +37.0% | 81th | 1:42 |
| Sled Pull | strength | 2:32 | 2:43 | -6.8% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 2:36 | +10.1% | 34th | 3:13 |
| Row | aerobic | 4:19 | 4:18 | +0.4% | 21th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:25 | +29.0% | 79th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 3:01 | +11.8% | 38th | 3:38 |
| Wall Balls | strength | 3:38 | 3:52 | -6.2% | 7th | 4:27 |
| Total Running | running | 30:57 | 30:47 | +0.5% | 20th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength