Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: +2.5%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 4:35 | +66.9% | 100th | 5:15 |
| Run 2 | 3:52 | 4:04 | -4.9% | 11th | 4:39 |
| Run 3 | 4:23 | 4:18 | +1.6% | 23th | 4:57 |
| Run 4 | 4:25 | 4:23 | +0.7% | 22th | 5:03 |
| Run 5 | 4:26 | 4:28 | -1.1% | 17th | 5:11 |
| Run 6 | 4:11 | 4:21 | -4.0% | 13th | 5:02 |
| Run 7 | 4:20 | 4:22 | -0.9% | 16th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.8% | 12th | 3:53 |
| Sled Push | strength | 1:34 | 1:26 | +9.0% | 40th | 1:42 |
| Sled Pull | strength | 2:57 | 2:43 | +8.4% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 2:00 | 2:36 | -23.3% | 2th | 3:13 |
| Row | aerobic | 4:16 | 4:18 | -0.8% | 15th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:25 | -12.1% | 5th | 1:38 |
| Sandbag Lunges | strength | 2:55 | 3:01 | -3.7% | 12th | 3:38 |
| Wall Balls | strength | 3:39 | 3:52 | -5.8% | 8th | 4:27 |
| Total Running | running | 33:17 | 30:48 | +8.0% | 38th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength