Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:35 | +12.4% | 48th | 5:15 |
| Run 2 | 4:21 | 4:04 | +6.9% | 36th | 4:39 |
| Run 3 | 4:26 | 4:18 | +2.7% | 25th | 4:57 |
| Run 4 | 4:34 | 4:23 | +4.1% | 29th | 5:03 |
| Run 5 | 4:44 | 4:28 | +5.6% | 32th | 5:11 |
| Run 6 | 4:41 | 4:21 | +7.4% | 36th | 5:02 |
| Run 7 | 4:46 | 4:22 | +9.0% | 38th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.7% | 36th | 3:53 |
| Sled Push | strength | 1:22 | 1:26 | -4.9% | 11th | 1:42 |
| Sled Pull | strength | 2:10 | 2:43 | -20.4% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 2:43 | 2:36 | +4.2% | 25th | 3:13 |
| Row | aerobic | 4:20 | 4:18 | +0.7% | 23th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.6% | 36th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 3:01 | -10.9% | 7th | 3:38 |
| Wall Balls | strength | 3:36 | 3:52 | -7.1% | 6th | 4:27 |
| Total Running | running | 32:42 | 30:49 | +6.1% | 33th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength