Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Murray
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:36 | -3.3% | 15th | 5:15 |
| Run 2 | 3:52 | 4:04 | -5.1% | 11th | 4:39 |
| Run 3 | 4:05 | 4:19 | -5.5% | 10th | 4:57 |
| Run 4 | 6:18 | 4:23 | +43.4% | 95th | 5:03 |
| Run 5 | 4:17 | 4:29 | -4.6% | 13th | 5:11 |
| Run 6 | 4:05 | 4:21 | -6.5% | 10th | 5:02 |
| Run 7 | 4:04 | 4:22 | -7.1% | 8th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -0.9% | 16th | 3:53 |
| Sled Push | strength | 1:49 | 1:26 | +26.2% | 71th | 1:42 |
| Sled Pull | strength | 2:35 | 2:43 | -5.2% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 2:36 | +28.2% | 62th | 3:13 |
| Row | aerobic | 4:24 | 4:18 | +2.2% | 32th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:25 | +27.5% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:02 | +19.1% | 55th | 3:38 |
| Wall Balls | strength | 4:10 | 3:52 | +7.3% | 39th | 4:27 |
| Total Running | running | 31:08 | 30:51 | +0.9% | 22th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength