Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:36 | -4.4% | 13th | 5:15 |
| Run 2 | 3:52 | 4:04 | -5.1% | 11th | 4:39 |
| Run 3 | 4:12 | 4:19 | -2.9% | 14th | 4:57 |
| Run 4 | 4:15 | 4:23 | -3.3% | 13th | 5:03 |
| Run 5 | 4:19 | 4:29 | -3.9% | 13th | 5:11 |
| Run 6 | 4:18 | 4:22 | -1.5% | 17th | 5:02 |
| Run 7 | 4:15 | 4:22 | -3.0% | 14th | 5:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:41 | -3.2% | 8th | 3:53 |
| Sled Push | strength | 1:29 | 1:26 | +3.0% | 26th | 1:42 |
| Sled Pull | strength | 2:49 | 2:43 | +3.2% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 2:45 | 2:36 | +5.2% | 27th | 3:13 |
| Row | aerobic | 2:42 | 4:18 | -37.3% | 0th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.7% | 40th | 1:38 |
| Sandbag Lunges | strength | 2:41 | 3:02 | -11.7% | 6th | 3:38 |
| Wall Balls | strength | 3:55 | 3:53 | +0.8% | 20th | 4:27 |
| Total Running | running | 29:35 | 30:52 | -4.2% | 11th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength