Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Anderson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +0.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.9% | 15th | 5:44 |
| Run 2 | 4:09 | 4:20 | -4.4% | 10th | 5:03 |
| Run 3 | 4:28 | 4:33 | -2.1% | 13th | 5:17 |
| Run 4 | 4:23 | 4:35 | -4.5% | 12th | 5:20 |
| Run 5 | 4:37 | 4:41 | -1.6% | 14th | 5:25 |
| Run 6 | 4:31 | 4:34 | -1.4% | 14th | 5:20 |
| Run 7 | 4:58 | 4:37 | +7.4% | 31th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.5% | 42th | 4:07 |
| Sled Push | strength | 2:07 | 1:40 | +26.4% | 64th | 2:02 |
| Sled Pull | strength | 3:28 | 3:09 | +9.7% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 2:49 | 2:49 | -0.3% | 17th | 3:40 |
| Row | aerobic | 4:39 | 4:28 | +4.0% | 32th | 4:51 |
| Farmers Carry | strength | 1:47 | 1:30 | +17.9% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 3:13 | +21.1% | 47th | 4:07 |
| Wall Balls | strength | 3:52 | 3:45 | +2.9% | 21th | 4:32 |
| Total Running | running | 31:57 | 32:33 | -1.9% | 13th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength